February's Healthy Heart Tip of the Day: Eat at Least 25 Grams of Fiber Daily~Reach for fiber rich food during your day. Soluble fiber in oats, beans and citrus fruits, like oranges, help to reduce "bad" LDL cholesterol levels. Choose whole grains, such as brown rice and whole-wheat pasta which boost your intake of total fiber and can decrease levels of triglycerides, another "unhealthy" fat in the blood. See how quickly the fiber adds up with the following foods: 1 cup oatmeal (4 grams), 1/2 cup of raspberries (4 grams), bean soup (9 grams), spinach salad (2 grams), a whole grain baguette (5 grams), and an orange (4 grams)...will get you to 28 grams!

HS - MS Wrestling vs. Wind River at home on Thursday, February 11th. Matches will start at 6:00 p.m.

HS Girls Basketball vs. Shoshoni at home on Tuesday, February 9th. 2 quarters of JV girls at 4:00 p.m. Varsity girls at 5:30 p.m.

HS Girls Basketball vs. Burlington at home on Saturday, Feburary 13th. Game times 1:00/2:30 p.m.

HS Boys Basketball vs. Burlington at home on Saturday, February 13th. Game times are1:00/3:00 p.m.

HS Wrestling @ Hanna on Friday and Saturday, February 12th and 13th. TBA

HS Boys Basketball vs. Shoshoni at home in the K-8 gym on Tuesday, February 9th. Game time 4:00 p.m.

CONGRATULATIONS to Dubois High School Students of the Month for January: 9th grade: Matt Rohovie; 10th grade: Chelsea Mock; 11th grade: Joe Bartlett; 12th Grade: Riley Copeland

No School on Monday, February 15th in observance of Presidents day

February is Random Acts of Kindness Month: "We are made kind by being kind" ~Eric Hoffer

2009-2010 Yearbook orders are now being taken Order yours today (through February)for only $35

NEW Dubois RAMS shirts are now available!!! Long-sleeved. Available at either the K-8 or High School. $20 each. Checks payable to the Dubois Booster Club. THANKS FOR YOUR SUPPORT!